Here are seven ways to incorporate flaxseeds into your dishes.

Blend ground flaxseeds into your smoothies for added fiber and omega-3s.

Stir flaxseeds into yogurt or cottage cheese for a nutritious boost.

Mix flaxseeds into your morning oatmeal or cereal.

Add flaxseeds to bread, muffins, or pancakes for extra texture and nutrients.

Sprinkle whole or ground flaxseeds over salads for a crunchy texture.

Stir flaxseeds into soups or stews to thicken them and enhance their nutritional value.

Incorporate flaxseeds into homemade granola or energy bars for a healthy snack option.