Here are seven ways to add pomegranate to your diet.

Blend into Smoothies, Include pomegranate seeds or juice in your smoothies for a nutritious boost.

Sprinkle on Salads, Add pomegranate seeds to your salads for a burst of flavor and color.

Add to Desserts, Sprinkle seeds on cakes, puddings, or ice cream for added texture and taste.

Top Your Yogurt, Use pomegranate seeds as a topping for yogurt or granola.

Incorporate into Sauces, Use pomegranate juice in marinades or sauces for meats and vegetables.

Enjoy as a Snack, Simply eat pomegranate seeds on their own as a refreshing and healthy snack.

Mix into Salsas, Combine pomegranate seeds with other ingredients in salsas for a tangy twist.