Here are 7 reasons why you should consume one lemon daily.

Lemons are rich in vitamin C, which strengthens the immune system and helps fight off infections.

Regulates Blood Pressure, the potassium in lemons helps manage blood pressure and promotes heart health.

Balances pH Levels, despite being acidic, lemons have an alkalizing effect on the body, helping maintain a healthy pH balance.

Improves skin health; the antioxidants in lemons fight free radicals, reduce blemishes, and promote clear skin.

Supports Weight Loss, the pectin fiber in lemons helps curb appetite and promotes fat metabolism.

Lemon juice stimulates bile production, promoting better digestion and reducing bloating.

Lemons act as a natural detoxifier, flushing out toxins and cleansing the liver.