Here are seven health benefits of Cucumber.

Cucumbers have a high water content which prevents dehydration in the body.

Cucumbers have anti-inflammatory properties that help in reducing swelling and puffiness.

Cucumbers also aid in weight loss it is low in calories and high in fiber, so they promote satiety.

Cucumbers help in Improving digestion it is rich in fiber, and cucumbers support healthy bowel movements.

It also supports Heart health the potassium in cucumbers helps in regulating blood pressure.

Cucumbers help in flushing out toxins which promotes kidney health.

Cucumbers also contain antioxidants and silica that help nourish the skin and give you healthy skin