Here are 7 healthy upma variations for breakfast.

23 Nov, 2024

Harpreet Kour

Vegetable Upma, make upma with semolina, sauteed mixed veggies like carrots, peas, and beans, and spices like mustard seeds and curry leaves for a hearty meal.

Moong Dal Upma, use moong dal instead of semolina for a protein-rich dish cooked with onions, tomatoes, and chilies.

Kitchari Upma, blend rice, moong dal, and spices for a comforting, digestion-friendly breakfast.

Quinoa Upma, replace semolina with quinoa for a gluten-free option. add veggies like peas and carrots for extra nutrition.

Brown Rice Upma, substitute brown rice for semolina, combining it with veggies and spices for a wholesome meal.

Oats Upma, cook oats with spices and veggies to create a quick, heart-healthy, and fiber-rich breakfast.

Ragi Upma, prepare a gluten-free upma with ragi flour, spices, and onions for a nutritious and calcium-rich start.

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