Here are seven no-oil breakfast ideas for a healthy Indian morning.

Oats Idli : Steamed idlis made with oats, semolina, and yogurt, served with chutney or sambar.

Fruit Salad with Yogurt : Fresh fruits topped with yogurt and a sprinkle of nuts or seeds.

Porridge : A nutritious porridge made from broken wheat cooked with vegetables or milk.

Moong Dal Cheela : Protein-rich pancakes made from ground moong dal batter, seasoned with spices and vegetables.

Vegetable Upma : A savory dish made from semolina cooked with mixed vegetables and spices.

Sprout Salad : A salad with sprouted moong beans, tomatoes, cucumbers, onions, and lemon juice, seasoned with chaat masala.

Masala Corn : Boiled corn kernels mixed with onions, tomatoes, green chilies, and coriander, seasoned with salt and lemon juice.