Regulates Blood Sugar: The fiber and healthy fats in flax seeds help stabilize blood sugar levels, making them beneficial for people with diabetes.
Plant-Based Protein: Flax seeds provide a good amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
Supports Weight Loss: The fiber in flax seeds can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.
High in Fiber: They are packed with both soluble and insoluble fiber, which aids digestion, prevents constipation, and promotes overall gut health.
Improves Skin Health: The omega-3 fatty acids and antioxidants in flax seeds can help maintain healthy skin, reduce inflammation, and prevent dryness.
Antioxidant Properties: They contain lignans, which have antioxidant properties that help fight free radicals and reduce the risk of chronic diseases.
Rich in Omega-3 Fatty Acids: Roasted flax seeds are an excellent source of alpha-linolenic acid a type of omega-3 fatty acid that supports heart health.