Here are top 7 benefits of having Makhanas soaked in milk.

Improves skin & hair health, contains collagen-boosting nutrients that promote glowing skin and strong hair.

Provides energy & reduces fatigue, a natural energy booster, perfect for post-workout recovery or daily stamina.

Regulates blood sugar levels, low glycemic index makes it ideal for diabetics and blood sugar control.

Enhances heart health, rich in antioxidants, reducing bad cholesterol and improving blood circulation.

Rich in protein & calcium, strengthens bones, muscles, and teeth, making it great for overall health.

Boosts digestion & gut health, high fiber content helps in better digestion and prevents constipation.

Supports weight loss, low in calories and high in protein, keeping you full for longer.