Here are 7 Health Benefits of Broccoli You Never Knew.

Antioxidant Power: Contains sulforaphane and lutein, protecting cells, reducing inflammation, and potentially lowering chronic disease risks

Bone Strength: Rich in vitamin K and calcium, essential for bone health and preventing osteoporosis.

Heart Health: Fiber, antioxidants, and potassium in broccoli can lower cholesterol, blood pressure, and improve cardiovascular function.

Digestive Support: High fiber content aids digestion, promotes regularity, and fosters a healthy gut microbiome.

Cancer Prevention: Sulforaphane may inhibit cancer cell growth and detoxify harmful compounds in the body.

Nutrient-Rich: Packed with vitamins C and K, folate, potassium, and iron, crucial for immune support and bone health.

Antioxidant Power: Contains sulforaphane and lutein, protecting cells, reducing inflammation, and potentially lowering chronic disease risks.