Here are 7 common foods you should avoid first thing in the morning.

Citrus Fruits, their acids can irritate your empty stomach and cause heartburn.

Sugary Foods or Sweets, eating sugar alone can spike blood sugar and lead to energy crashes.

Coffee, boosts acid production and may cause heartburn and anxiety.

Raw Vegetables. raw veggies are hard to digest and can cause stomach pain if eaten empty.

Carbonated Drinks, such as sodas, can damage your stomach lining and cause gas and bloating.

Spicy Food can upset your stomach and cause acidity and cramps.

Tomatoes, they have tannic acid, which can increase stomach acid and cause discomfort.