Here are 7 foods you should always eat fresh for the best health benefits.

Leafy Greens, fresh greens, are richer in vitamins, minerals, and antioxidants.

Tomatoes, fresh tomatoes, have more vitamin C and lycopene compared to processed ones.

Apples, eating fresh apples keeps their fiber intact and boosts digestion and immunity.

Berries, fresh berries, offer maximum antioxidants, vitamin C, and natural sweetness.

Avocados, fresh, ripe avocados provide the best healthy fats, potassium, and fiber.

Cucumbers, crisp, fresh cucumbers are loaded with water and fiber, perfect for hydration and digestion.

Carrots, fresh carrots, are crunchy, full of beta-carotene, and great for eye health.