Here are seven foods that can help you sleep better.

Bananas: Contain potassium and magnesium, which relax muscles and promote sleep.

Almonds: Rich in magnesium, which can improve sleep quality.

Oatmeal: Contains complex carbohydrates that can help increase serotonin levels, promoting relaxation.

Cherries: Natural sources of melatonin, a hormone that regulates sleep-wake cycles.

Herbal Teas (e.g., chamomile, valerian root): Have calming effects and can promote relaxation before bedtime.

Turkey: Contains tryptophan, an amino acid that promotes serotonin production and can induce sleepiness.

Fatty Fish: High in vitamin D and omega-3 fatty acids, which may enhance sleep quality.