Here are seven foods that can help you sleep better.
11 Jul, 2024
Devanshi Rathi
Bananas: Contain potassium and magnesium, which relax muscles and promote sleep.
Almonds: Rich in magnesium, which can improve sleep quality.
Oatmeal: Contains complex carbohydrates that can help increase serotonin levels, promoting relaxation.
Cherries: Natural sources of melatonin, a hormone that regulates sleep-wake cycles.
Herbal Teas (e.g., chamomile, valerian root): Have calming effects and can promote relaxation before bedtime.
Turkey: Contains tryptophan, an amino acid that promotes serotonin production and can induce sleepiness.
Fatty Fish: High in vitamin D and omega-3 fatty acids, which may enhance sleep quality.
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