Here are 7 foods that help manage high blood pressure.

Berries, blueberries, strawberries, and raspberries contain antioxidants that support heart health.

Garlic, contains allicin, which helps relax blood vessels and improve circulation.

Leafy Greens, spinach, kale, and lettuce are rich in potassium, which helps lower blood pressure.

Oats, high in fiber, oats help reduce cholesterol and maintain steady blood pressure.

Bananas, a great source of potassium, which helps balance sodium levels.

Dark Chocolate, 70% cocoa or more can help lower blood pressure.