Here are seven low calorie South Indian dishes.

Rasam, A tangy soup made from tamarind, tomatoes, and spices, great for digestion.

Idli, Steamed rice and lentil cakes, light and nutritious.

Kootu, A vegetable and lentil curry, low in fat and rich in fiber.

Pesarattu, Green gram dosa, high in protein and low in calories.

Upma, Made from semolina with vegetables, it's filling and healthy.

Vegetable Stew, A coconut milk-based stew with vegetables, light yet flavorful.

Sundal, A chickpea salad with coconut and spices, rich in protein.