Here are 7 everyday Indian spices that are great for your health.

Black Pepper, enhances nutrient absorption and improves respiratory health.

Cardamom, aids digestion, detoxifies the body, and supports heart health.

Turmeric, rich in curcumin, it has powerful anti-inflammatory and antioxidant properties.

Cloves, has antibacterial properties, relieves toothaches, and improves gut health.

Cumin, aids digestion, boosts metabolism, and improves immunity.

Fenugreek, helps control blood sugar, improves digestion, and supports weight loss.

Coriander, supports digestion, regulates blood sugar, and is rich in antioxidants.