Here are 7 energy-boosting foods that are better than coffee.

Nuts and Seeds, packed with protein, healthy fats, and fiber, nuts and seeds are great for sustained energy and hunger control.

Apples, packed with fiber and natural sugars, provide a steady energy release without the crash.

Berries, full of antioxidants, vitamins, and fiber, provide a quick yet steady energy boost.

Avocados, rich in healthy fats and fiber, help keep you full and provide sustained energy throughout the day.

Eggs, loaded with protein and healthy fats, provide a long-lasting energy boost while keeping you full.

Peanut Butter, high in healthy fats and protein, peanut butter keeps blood sugar levels stable and provides a long-lasting energy boost.

Dark Chocolate, high in antioxidants and magnesium, dark chocolate boosts mood and energy levels without the jitters.