Here are 7 ways to consume Pumpkin seeds.

Pumpkin Seeds you can consume raw or roasted, eat them as a crunchy snack.

Pumpkin Seeds you can sprinkle over salads for extra crunch and protein.

Pumpkin Seeds can be mixed into oatmeal or yogurt for a healthy boost.

Pumpkin Seeds consume them and blend them into your favorite smoothie for added nutrition.

Pumpkin Seeds, you can combine with nuts and dried fruits for an energy-packed snack.

Pumpkin Seeds, can be used in baking and cooking, used in muffins, bread, or as a topping for soups.

Pumpkin Seeds, can be blended into a creamy spread for toast or dips.