Here are 7 foods that can help you sleep better.

Chamomile Tea, a caffeine-free herbal tea rich in antioxidants that reduce stress and induce relaxation.

Walnuts, naturally boost melatonin levels, helping regulate your sleep cycle.

Kiwi, rich in serotonin and antioxidants, kiwi has been scientifically linked to improved sleep quality and duration.

Oatmeal, a comforting bedtime snack with melatonin and complex carbs that help you fall asleep faster.

Warm Milk, contains tryptophan and calcium, which aid in melatonin production, making it a time-tested remedy for better sleep.

Bananas, a natural source of potassium and tryptophan, they help regulate sleep hormones and prevent nighttime cramps.

Almonds, packed with magnesium and healthy fats, almonds help relax muscles and promote deep sleep.