Here are 7 healthy food options for kids that are both nutritious and loved by little tummies.

Baked Veggie Cutlets, made with mashed potatoes, peas, carrots, and beetroot. bake instead of fry for a crunchy yet healthy treat.

Vegetable Parathas, stuffed with grated carrots, spinach, or beetroot, these are a great way to sneak veggies into your child’s diet. it is serve with curd or chutney.

Oats or Ragi Porridge, these whole grains are rich in fiber, iron, and calcium. it's a warm, tasty option for breakfast or snack time.

Boiled Eggs or Egg Muffins, eggs are a complete protein and can be made into fun muffin shapes with veggies. it's quick and filling.

Homemade Vegetable Khichdi, a comforting mix of rice, dal, and veggies. it's easy to digest, loaded with protein and fiber.

Fruit & Nut Milkshakes, blend milk with bananas, dates, almonds, or strawberries. it's packed with energy, protein, and natural sweetness.

Paneer or Cheese Sandwiches, whole wheat sandwiches with grilled paneer, cheese, and veggies offer protein and calcium in every bite.