Here are 7 healthy ways to add fruits to your Indian breakfast.

11 Dec, 2024

Harpreet Kour

Fruit Lassi: Blend yogurt with fruits like mango, strawberry, or banana for a creamy, nutrient-packed drink to accompany your breakfast.

Fruit Oats: Top your cooked oats with fresh fruits like strawberries, bananas, or kiwi and sprinkle some chia seeds or nuts for extra protein and fiber.

Fruit Poha: Add diced fruits such as pomegranate, apples, or grapes to your poha. This adds flavor, color, and nutrients, making it more satisfying.

Smoothie Bowls: Blend fruits like berries, mango, or banana with yogurt or almond milk and top with nuts, seeds, and a drizzle of honey for a refreshing breakfast.

Fruit Upma: Add diced fruits like pineapple, apple, or papaya to your savory upma for a touch of natural sweetness and extra fiber.

Fruit Paratha: Add mashed fruits like bananas, apples, or mangoes to whole wheat paratha dough for a healthy twist. Pair with yogurt for added nutrition.

Fruit Chilla: Incorporate grated fruits like apple, carrot, or banana into your chilla for a naturally sweet and healthy option.

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