7 beverages for cricketers to stay hydrated this IPL season

Coconut water: A natural source of electrolytes, coconut water is refreshing and helps maintain hydration levels

Watermelon juice: High in water content, watermelon juice is not only hydrating but also provides essential nutrients like vitamins A and C

Lemonade: Lemonade with a pinch of salt and sugar is a great thirst-quencher and provides a refreshing burst of energy

Buttermilk: Also known as chaas or lassi, buttermilk is a traditional Indian drink that is both hydrating and helps replenish electrolytes

Electrolyte-rich sports drinks : These drinks help replenish electrolytes lost through sweat and provide quick hydration during intense matches

Herbal teas: Herbal teas like peppermint or chamomile are not only hydrating but can also have calming effects, which can be beneficial during high-pressure matches

Aloe vera juice: Aloe vera juice is known for its cooling properties and can help soothe the digestive system while keeping players hydrated