Here are 12 high-protein, low-oil breakfast recipes for a healthy start to your day.

Moong Dal Chilla, savory pancakes made with protein-rich moong dal and minimal oil.

Sprouts Chaat, a tangy and spicy salad made with protein-packed sprouts.

Oats and Egg Scramble, a nutritious mix of oats, eggs, and veggies cooked with little oil.

Ragi Dosa, a healthy, gluten-free dosa made with finger millet for a protein punch.

Tofu Bhurji, a plant-based alternative to egg bhurji, made with tofu and spices.

Quinoa Upma, a fiber-rich twist on traditional upma, loaded with protein and veggies.

Chia Seed Pudding, a creamy, protein-rich breakfast soaked in almond or coconut milk.

Greek Yogurt with Nuts & Seeds, a protein-packed bowl with almonds, chia, and flaxseeds.

Egg White Omelette, a fluffy, high-protein omelet with spinach, mushrooms, and herbs.

Peanut Butter & Banana Toast, whole grain toast topped with natural peanut butter and banana slices.

Cottage Cheese Paratha, a stuffed paratha cooked with very little oil for a protein boost.

Besan Chilla, a chickpea flour pancake, rich in protein and made with minimal oil.