10 Winter Superfoods to Boost Your Immune System.

Citrus Fruits: Packed with vitamin C, oranges, lemons, and grapefruits strengthen immunity and combat colds.

Garlic: A natural antibiotic, garlic enhances immune response and reduces winter infections.

Spinach: Rich in vitamin C, antioxidants, and beta-carotene, spinach aids in fighting off infections.

Almonds: Loaded with vitamin E and healthy fats, almonds enhance immune cell function.

Pumpkin Seeds: Rich in zinc, these seeds support immune cells and improve infection resistance.

Honey: A natural antibacterial and antioxidant, honey soothes coughs and promotes healing.

Yogurt: Probiotics in yogurt strengthen gut health, a key player in overall immunity.

Ginger: Known for its anti-inflammatory properties, ginger soothes sore throats and supports digestion.

Turmeric: Curcumin in turmeric has powerful anti-inflammatory and immune-boosting effects.

Sweet Potatoes: High in beta-carotene, sweet potatoes boost the production of white blood cells.