Here are 10 vegetables that can help manage blood sugar levels naturally.

Leafy greens like spinach and kale are low in carbs, high in fiber, and improve insulin sensitivity.

Broccoli is high in fiber and antioxidants, reducing inflammation and supporting blood sugar control.

Cauliflower is low in carbs and high in fiber, helping to stabilize blood sugar levels and serving as a healthy alternative to high-carb foods.

Bell peppers support blood sugar management with their high vitamins A and C, antioxidants, and fiber.

Sweet potatoes maintain stable blood sugar levels with their fiber content and lower glycemic index.

Brussels sprouts aid blood sugar regulation and improve insulin sensitivity with their high fiber and low glycemic index.

Zucchini helps manage blood sugar and supports metabolic health with its low-carb, high-fiber content.

Asparagus improves blood sugar levels and digestion with its low calories, low carbs, and high fiber.

Green beans aid blood sugar control with their high fiber and vitamins, offering a low-calorie, nutrient-dense option.

Artichokes support blood sugar control and digestive health with their high fiber and antioxidants.