Here are 10 things you should avoid consuming immediately after waking up in the morning.

Sugary Breakfast Cereals are high in sugar and low in nutrients, they can spike blood sugar levels and lead to energy crashes later.

Drinking coffee first thing can irritate the stomach lining and increase acid production, potentially leading to digestive issues.

These are high in refined sugars and fats, providing little nutritional value and potentially leading to weight gain.

Fried Foods are high in unhealthy fats and calories, fried foods can be hard to digest and may make you feel sluggish.

Sugary Juices, while they might seem healthy, they can be loaded with added sugars and lack the fiber of whole fruits.

Even in small amounts, alcohol can dehydrate the body and disrupt your morning routine, affecting energy levels and concentration.

Foods like bacon or sausage can be hard on your digestive system first thing in the morning and may make you feel lethargic.

Soda or other fizzy drinks can cause bloating and discomfort, and their caffeine content can disrupt hydration.

If you're lactose intolerant, consuming dairy immediately upon waking can lead to digestive discomfort and bloating.

Packed with caffeine and sugar, energy drinks can lead to dehydration and a quick crash in energy levels.