Here are 10 reasons why sugarcane is a must have fruit during winters.

Rich in Nutrients: Sugarcane is packed with essential nutrients like calcium, magnesium, potassium, and iron, supporting overall health.

Boosts Immunity: Its antioxidants strengthen the immune system, helping the body combat colds and infections common in winter.

Low Glycemic Index: Despite its sweetness, sugarcane has a low glycemic index, making it a healthier sweet alternative.

Combats Sore Throat: Sugarcane juice can soothe sore throats and reduce irritation caused by winter dryness.

Hydrates the Body: Sugarcane juice keeps the body hydrated, combating dryness often experienced in colder months.

Improves Digestion: It aids digestion with natural enzymes and fiber, which can help manage heavy winter meals.

Detoxifies the Body: Sugarcane acts as a natural detoxifier, cleansing the liver and aiding kidney function.

Natural Energy Booster: The natural sugars in sugarcane provide an instant energy boost, perfect for combating winter fatigue.

Skin Health: Its nutrients promote glowing skin, which can dry out or dull during winters.

Promotes Bone Health: With high calcium content, sugarcane supports strong bones, essential in the cold season.