Here are 10 superfoods every woman should eat for better health.

Spinach is high in iron for energy and folate for women's health.

Salmon, rich in protein, omega-3s, and vitamin D for strong bones.

Avocado, healthy fats for skin, heart, and hormones.

Walnuts support heart health and balance hormones.

Blueberries, loaded with antioxidants for glowing skin and brain health.

Lentils are, great plant-based protein and help control blood sugar.

Turmeric reduces inflammation and eases menstrual pain.

Chia Seeds are packed with fiber for digestion and omega-3s for heart health.

Greek Yogurt, full of probiotics for gut health and calcium for bones.

Dark Chocolate boosts mood, heart health, and energy.