Here are 10 reasons why you should avoid eating onion and curd together.

Ayurvedic Perspective, According to Ayurveda, onions are considered "heating'' while curd is "cooling". Consuming them together can cause an imbalance in the body’s energetic forces.

Nutrient Absorption, Eating onion and curd together may interfere with the body’s ability to absorb certain nutrients, as the digestive processes for these foods can clash.

Digestive Issues, Combining onions with curd can lead to indigestion, bloating, and gas due to their contrasting digestive effects onions are harder to digest, while curd is soothing to the stomach.

Fermentation Risk, When consumed together, the fermentation process of curd mixed with the sulfur compounds in onions can cause a foul smell and create discomfort during digestion.

Disrupted Gut Flora, The different bacterial compositions of curd and onions can sometimes disturb the balance of gut flora, leading to digestive disturbances.

Allergic Reactions, In some people, combining these two foods may trigger mild allergic reactions, such as stomach cramps, nausea, or skin irritation.

Cooling Heating Conflict, Onions have a heating effect on the body, while curd cools it. Consuming these opposite-temperature foods together can confuse the digestive system and slow metabolism.

Respiratory Issues, The combination is thought to increase mucus production, potentially leading to or worsening respiratory issues like colds and coughs.

Skin Problems, Some believe that consuming onion and curd together can contribute to skin problems like rashes or aggravation of acne due to the digestive conflict between the two.

Toxin Formation, Ayurveda suggests that the mixture of these two foods may lead to the formation of toxins in the body, which can cause fatigue and other health issues.