Here are 10 Protein Packed Moong Dal recipes to elevate your dinner.

Moong Dal Tikki, make protein-packed cutlets by mixing mashed moong dal with spices, shaping them, and shallow frying.

Moong Dal Stuffed Idli, add moong dal paste to idli batter or use a spiced dal filling for a unique twist.

Moong Dal Curry, a simple dal recipe cooked with tomatoes, onions, and Indian spices, perfect with rice or roti.

Moong Dal Chilla, a savory pancake made from moong dal batter, spiced with chilies, ginger, and coriander.

Sprouted Moong Dal Salad, toss sprouted moong dal with veggies, lemon juice, and spices for a fresh, healthy salad.

Moong Dal Paratha, mix moong dal paste or cooked dal with wheat flour to make protein-rich rotis or parathas.

Moong Dal Dosa or Pesarattu, make a crispy dosa using soaked and blended moong dal, great for a light dinner.

Moong Dal Soup, blend cooked moong dal with garlic, pepper, and veggies for a protein-rich, comforting soup.

Moong Dal Khichdi, a light and nutritious one-pot meal cooked with rice, veggies, and mild spices.