Here are some of the key advantages of including kiwi in your diet.

Kiwi is an excellent source of dietary fiber, which aids in digestion and helps prevent constipation.

The high vitamin C content helps strengthen the immune system, reducing the risk of infections and illnesses.

Kiwi is high in vitamins C and K, fiber, and antioxidants, making it a nutrient-dense fruit that supports overall health.

Some studies suggest that kiwi may improve sleep quality and duration, possibly due to its antioxidant properties.

The fiber in kiwi helps slow down sugar absorption, which can be beneficial for managing blood sugar levels.

Kiwi contains lutein and zeaxanthin, antioxidants that help protect the eyes from oxidative stress and may reduce the risk of age-related macular degeneration.

Low in calories and high in fiber, kiwi can help you feel full longer, making it a great addition to a weight management plan.

The antioxidants and vitamin C in kiwi promote collagen production, which can improve skin elasticity and appearance.

Kiwi can help lower blood pressure and cholesterol levels, thanks to its fiber, potassium, and antioxidants, reducing the risk of heart disease.

Kiwi has anti-inflammatory effects that may help reduce inflammation in the body, benefiting overall health.