Here are 10 healthy low-calorie dips you can make at home.

Cottage Cheese Dip, high in protein, made by blending cottage cheese with herbs and a squeeze of lemon.

Spinach and Yogurt Dip, a nutrient-rich blend of greek yogurt, sauteed spinach, and garlic.

Salsa, a fresh mix of tomatoes, onions, cilantro, and lime, offering bold flavor with minimal calories.

Beetroot Hummus, a colorful, antioxidant-rich twist on classic hummus with roasted beetroot.

Greek Yogurt Tzatziki, creamy yogurt-based dip with cucumber, garlic, and dill, low in calories and refreshing.

Avocado Yogurt Dip, a creamy, tangy mix of mashed avocado and greek yogurt, perfect for dipping or spreading.

Roasted Red Pepper Dip, blended roasted red peppers with greek yogurt and spices for a smoky, creamy treat.

Guacamole, mashed avocados with lime, cilantro, and tomatoes, loaded with healthy fats and fiber.

Hummus, a protein-packed blend of chickpeas, tahini, lemon juice, and garlic, perfect with veggies or pita.

Mango Salsa, a tropical, sweet-spicy dip with diced mango, jalapeños, and lime great with grilled foods.