Here are 10 fruits that have relatively high protein content.
24 Oct, 2024
Harpreet Kour
Oranges, a cup of orange segments provides around 1.2 grams of protein.
Peaches, offers around 1 gram of protein per cup of sliced peaches.
Blackberries, about 2 grams of protein per cup, these berries are also high in fiber.
Raisins, while high in sugar, raisins provide about 3 grams of protein per cup.
Mulberries, with approximately 2 grams of protein per cup, mulberries are rich in antioxidants.
Avocado, provides around 3 grams of protein per cup, while also being rich in healthy fats.
Guava, one of the richest protein-containing fruits, guava has about 4.2 grams of protein per cup.
Kiwi, contains around 2.1 grams of protein per cup.
Apricots, dried apricots offer about 2.2 grams of protein per cup.
Bananas, contains about 1.3 grams of protein per medium-sized banana.
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