Here are 10 healthy snack ideas for managing PCOS.

16 Sep, 2024

Harpreet Kour

Greek Yogurt with Berries, high in protein and low in sugar, this snack balances blood sugar levels and provides antioxidants.

Boiled Eggs, a high-protein snack that keeps blood sugar levels steady and supports hormone health.

Almonds and Walnuts, packed with healthy fats and proteins, they help regulate insulin and reduce inflammation.

Avocado Toast on Whole Grain Bread, healthy fats from avocado combined with whole grains provide sustained energy and regulate metabolism.

Pumpkin Seeds, rich in magnesium and zinc, which help regulate hormones and reduce PCOS symptoms like acne.

Roasted Chickpeas, a crunchy, fiber-rich snack that helps stabilize blood sugar and keeps you satisfied.

Chia Seed Pudding, rich in omega-3 fatty acids and fiber, it helps in controlling insulin levels and keeps you full.

Hummus with Veggie Sticks, a fiber-rich, low-glycemic snack that aids in digestion and balances hormones.

Cottage Cheese with Flaxseeds, high in protein and omega-3s, this combination supports insulin sensitivity and hormone balance.

Apple Slices with Peanut Butter, a balanced snack of fiber and healthy fats that prevents sugar spikes.

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