Here are ten foods that are nutritious and can be good choices for a nighttime snack.

Greek yogurt is high in protein, probiotics, and calcium, aiding digestion and satiety.

Bananas, rich in potassium and magnesium, relax muscles, improve sleep, and satisfy sweet cravings.

Avocados, with healthy fats, magnesium, fiber, and potassium, aid muscle relaxation and enhance sleep quality.

Cherries, high in melatonin and antioxidants, improve sleep quality and support overall health.

Oatmeal, rich in complex carbs and fiber, promotes sleepiness and stabilizes blood sugar levels.

Turkey, high in tryptophan, boosts serotonin and melatonin to enhance sleep.

Warm milk, rich in tryptophan and melatonin, soothes and aids relaxation before bed.

Kiwi, packed with vitamins C and K, fiber, and serotonin, helps regulate sleep and provides antioxidants.

Cottage cheese, high in casein protein and calcium, keeps you full and promotes relaxation overnight.

Almonds, high in healthy fats, fiber, and magnesium, support heart health and regulate blood sugar.