Here are 10 fruits you must include in your diet that has anti ageing properties.

Grapes, contain resveratrol, an anti-aging antioxidant that protects the skin from damage.

Strawberries, loaded with ellagic acid and antioxidants that prevent collagen breakdown and wrinkles.

Blueberries, rich in antioxidants and vitamin C, they fight oxidative stress and reduce wrinkles.

Pomegranates, contain ellagic acid and punicalagin, which boost collagen production and prevent skin aging.

Papaya, high in vitamin A, C, and enzymes like papain that exfoliate and brighten the skin.

Oranges, a great source of vitamin C, which promotes collagen production and prevents sagging skin.

Apples, packed with polyphenols and vitamin C, they help fight wrinkles and improve skin elasticity.

Kiwi, high in vitamin C and E, it helps repair damaged skin cells and boosts skin glow.

Avocados, loaded with healthy fats, vitamin E, and glutathione, they nourish skin and keep it hydrated.

Watermelon, hydrates the skin and contains lycopene, which protects against UV damage.