Here are 10 common foods to avoid during dinner for better digestion, sleep, and overall health.

Fried and greasy foods, these can cause indigestion and disrupt sleep.

Sugary desserts, can spike blood sugar, leading to energy crashes.

Pasta, high in carbs, which can lead to weight gain if eaten late.

Red meat, takes longer to digest, causing heaviness at night.

Pizza, loaded with fats and carbs, making it harder to digest.

High-fat dairy, can be hard to digest and disrupt sleep.

Spicy foods, can lead to heartburn or discomfort at night.

Alcohol, can disrupt sleep cycles and digestion.

Caffeine rich foods, May interfere with sleep quality.

Carbonated drinks, may cause bloating and discomfort.