Here are 10 foods that can help improve eyesight and support overall eye health.

Leafy Greens, packed with lutein and zeaxanthin, these antioxidants protect the eyes from harmful light and reduce the risk of cataracts.

Carrots, rich in beta-carotene a form of vitamin A, carrots support the retina and improve night vision.

Fish, high in omega-3 fatty acids, fish reduces the risk of dry eyes and helps in the prevention of age-related macular degeneration.

Citrus Fruits, loaded with vitamin C, these fruits reduce the risk of cataracts and help maintain healthy blood vessels in the eyes.

Egg yolks, contain lutein, vitamin A, and zinc, all of which are essential for eye health and protection from macular degeneration.

Blueberries, filled with antioxidants, blueberries improve blood flow to the eyes and reduce the risk of macular degeneration.

Broccoli, rich in vitamin C, beta-carotene, and lutein, broccoli supports eye health and reduces the risk of cataracts.

Bell Peppers, full of vitamin C, they help maintain the health of eye blood vessels and may lower the risk of cataracts.

Sweet Potatoes, high in beta-carotene, sweet potatoes promote better vision, especially in low-light conditions, and support overall eye health.

Nuts and Seeds, rich in vitamin E and omega-3s, they protect the eyes from free radical damage and reduce the risk of cataracts.