Here are 10 foods known for their stress-relieving benefits.

Dark Chocolate, rich in antioxidants, it can improve mood by increasing serotonin levels.

Spinach, packed with magnesium, a mineral shown to help control cortisol and improve relaxation.

Avocado, full of B vitamins and healthy fats, which are essential for managing stress and brain health.

Salmon, high in omega-3 fatty acids, which help reduce anxiety and support brain health.

Oranges, rich in vitamin C, which can lower blood pressure and cortisol during stressful times.

Blueberries, high in vitamin C and antioxidants, these berries help reduce cortisol, the stress hormone.

Oatmeal, a complex carb that helps increase serotonin production, promoting a calm feeling.

Almonds, loaded with magnesium and healthy fats that aid in reducing stress.

Green Tea, contains L-theanine, an amino acid that promotes relaxation without drowsiness.

Yogurt, contains probiotics that support gut health, linked to lower stress levels.