To support thyroid health and balance thyroid function, consider incorporating the following foods into your diet.

Cruciferous vegetables like broccoli and Brussels sprouts should be eaten cooked in moderation, as raw versions can interfere with iodine absorption.

Vitamin D-rich foods like fatty fish and fortified dairy support immune health and thyroid function.

Healthy fats from avocados, olive oil, and nuts are vital for hormone production and thyroid function.

Zinc-rich foods like shellfish and legumes are crucial for thyroid hormone production and immune function.

Lean proteins like chicken, turkey, tofu, and legumes support muscle health and metabolic function.

Berries like blueberries and strawberries are high in antioxidants that reduce inflammation and support thyroid health.

Iodine-rich foods like seaweed and fish are essential for thyroid hormone production.

Whole grains like quinoa and oats provide fiber and nutrients without disrupting thyroid function.

Leafy greens like spinach and kale are rich in vitamins A and C, supporting overall thyroid health.

Selenium-rich foods like Brazil nuts and fish support thyroid hormone conversion and offer antioxidant benefits.