Here are 10 foods that pregnant women should avoid.

Raw or Undercooked Eggs, can contain salmonella; avoid foods like homemade mayonnaise or Caesar dressing.

Raw or Undercooked Eggs, can contain salmonella; avoid foods like homemade mayonnaise or Caesar dressing.

Caffeine in Excess, limit caffeine intake to avoid risks of low birth weight or preterm birth.

Alcohol, completely avoid as it can lead to fetal alcohol syndrome and developmental issues.

Unwashed Fruits and Vegetables, may carry harmful pesticides or bacteria; always wash thoroughly.

Deli Meats, risk of listeria, which can cause serious complications during pregnancy.

High Mercury Fish, avoid fish like swordfish, shark, and king mackerel due to high mercury levels.

Soft Cheeses, avoid unpasteurized cheeses like feta, Brie, or blue cheese, as they can harbor listeria.

Unpasteurized Dairy Products, can contain harmful bacteria like listeria; opt for pasteurized versions.

Raw Sprouts, may contain harmful bacteria such as E. coli or salmonella.