Here are 10 soulful delicious Dal recipes for summer's lunch.

Dahi Dal, a creamy, cooling dal where curd is added to moong dal, making it a light, probiotic-rich dish that soothes the stomach.

Tomato Dal, a tangy and comforting dal made with toor dal and fresh tomatoes, seasoned with mustard seeds and curry leaves, perfect with rice or roti.

Chana Dal with Coconut, a delicious south indian-style dal, mildly spiced and enriched with grated coconut, giving it a naturally sweet and light texture.

Methi Dal, a slightly bitter yet delicious dal with methi leaves and moong dal, balancing flavors and keeping the body cool and digestion in check.

Cucumber Dal, a unique and hydrating dal made with yellow cucumber and toor dal, giving a mildly tangy and refreshing flavor, perfect for cooling the body.

Masoor Dal with Lemon, a simple yet flavorful dal made with red lentils and finished with a squeeze of lemon, adding a zesty and refreshing touch.

Mango Dal, a summer-special dal where soft lauki (bottle gourd) is cooked with dal, making it hydrating, soothing, and perfect for digestion.

Lauki Dal, a summer-special dal where soft lauki is cooked with dal, making it hydrating, soothing, and perfect for digestion.

Palak Dal, a nutrient-packed dal made with toor or moong dal, infused with fresh spinach and light spices, offering a cooling and iron-rich meal.

Moong Dal Tadka, a light, protein-rich dal made with yellow moong dal, tempered with cumin, garlic, and mild spices, perfect for easy digestion and cooling effects.