Here are 10 Indian superfoods every parent should add to their child’s diet for better growth and health.

Turmeric, a natural anti-inflammatory that strengthens immunity and fights infections.

Ghee, aids digestion, boosts immunity, and provides essential healthy fats.

Dal or Lentils, packed with protein, fiber, and essential nutrients for overall growth.

Almonds & Walnuts, boost brain health, memory, and concentration.

Coconut, provides healthy fats, boosts energy, and supports brain function.

Yogurt, improves digestion, strengthens bones, and enhances gut health.

Ragi or Finger Millet, rich in calcium and iron, great for strong bones and brain development.

Amla or Indian Gooseberry, a vitamin C powerhouse that strengthens immunity and enhances skin and hair health.

Drumsticks or Moringa, loaded with vitamins and minerals, great for immunity and digestion.

Makhana or Fox Nuts, a crunchy, protein-rich snack that supports brain function.