Here are ten ideas for using edamame in your meals.

Blend edamame with tahini, lemon juice, garlic, and olive oil for a protein-rich hummus, served with pita chips or veggies.

Mix edamame with cherry tomatoes, cucumber, red onion, and feta, then toss with lemon vinaigrette for a refreshing salad.

Add edamame to a vegetable stir-fry with bell peppers, broccoli, and carrots, and toss with soy sauce and ginger.

Add cooked edamame to pasta with a garlic-olive oil or creamy Alfredo sauce for extra protein.

Puree edamame with vegetable broth, onions, and garlic for a creamy soup, garnished with fresh herbs.

Stir edamame into fried rice with peas, carrots, and scrambled eggs for a satisfying dish.

Blend edamame with Greek yogurt, lemon juice, and herbs for a creamy, protein-rich dip for sandwiches or crackers.

Top quinoa with edamame, avocado, shredded carrots, and sesame-ginger dressing for a healthy, filling meal.

Mix edamame with corn, black beans, red bell peppers, and a lime dressing for a colorful, nutritious salad.

Blend edamame with spinach, banana, and almond milk for a protein-packed smoothie.