These 10 egg-based breakfast dishes are protein-rich and take just 10 minutes to prepare.

Scrambled Eggs with Spinach & Cheese, quick, creamy, and packed with protein.

Egg & Avocado Toast, toasted bread topped with mashed avocado and a poached egg.

Egg Bhurji, scrambled eggs with masala spices and veggies.

Masala Omelette, spicy Indian-style omelette with onions, tomatoes, and chilies.

Egg & Cheese Wrap, scrambled eggs wrapped in a whole wheat tortilla with cheese.

Egg White Protein Pancakes, fluffy pancakes made with egg whites and oats.

Shakshuka, poached eggs in a spiced tomato sauce, ready in minutes.

Boiled Egg & Chickpea Salad, a protein-packed salad with boiled eggs, chickpeas, and lemon dressing.

Egg Muffins, mini baked eggs with veggies and cheese, perfect for on-the-go.

Egg & Peanut Butter Smoothie, a high-protein shake with eggs, peanut butter, and banana.