Here are top 10 protein rich dishes made with Matar you must try.

Matar and Quinoa Upma, a healthy, protein-loaded upma made with quinoa and green peas, ideal for a light yet filling meal.

Green Peas and Moong Dal Chilla, a savory protein-packed pancake made with blended green peas and moong dal batter, perfect for breakfast.

Matar Paneer, a protein-rich North Indian curry made with green peas and paneer in a spiced tomato-based gravy.

Matar and Chickpea Salad, a refreshing protein-packed salad combining boiled green peas, chickpeas, and veggies, dressed with lemon juice and spices.

Matar Dal, a wholesome dal combining toor dal and green peas, flavored with Indian spices for a comforting, protein-rich meal.

Matar and Sprouts Curry, a nutritious curry made with green peas and mixed sprouts, packed with fiber and plant-based protein.

Matar and Tofu Stir-Fry, a simple, protein-rich stir-fry with green peas, tofu, garlic, and Indian spices, great with roti or rice.

Matar Paratha, whole wheat stuffed paratha filled with a spicy green pea mash, served with yogurt for extra protein.

Matar Pulao with Soya Chunks, a flavorful one-pot rice dish loaded with protein-rich soya chunks and green peas for a balanced meal.

Hara Bhara Kabab, a high-protein veg kebab made with green peas, spinach, and gram flour, perfect as a snack or appetizer.