Here are top 10 food items or dishes you must include in your diet to naturally fight obesity.

Oats, high in fiber, keeps you full longer, and regulates blood sugar.

Greek yogurt, high in protein and probiotics, supports digestion and weight loss.

Nuts like Almonds, Walnuts, healthy fats and proteins that promote satiety.

Green tea, boosts metabolism and helps burn fat faster.

Chia seeds, loaded with fiber and expand in the stomach, curbing hunger.

Berries like Blueberries, Strawberries, low in sugar, high in antioxidants, and promote fat loss.

Fatty fish like Salmon, Tuna, omega-3s help reduce fat and inflammation.

Lentils & beans, fiber-rich, keep you full, and stabilize blood sugar.

Eggs, packed with protein, boosts metabolism, and reduces appetite.

Leafy greens like Spinach or Kale, low in calories, rich in fiber, and aids digestion.