Here are ten curd-based recipes that can support weight loss while being nutritious and delicious.

Cucumber raita is a refreshing blend of curd, diced cucumbers, and spices like cumin, ideal as a side dish.

A curd smoothie blends curd with fruits like berries or bananas for a protein-rich, low-calorie breakfast or snack.

Spiced buttermilk (chaach) is made by diluting curd with water and adding spices like cumin and mint for a refreshing, low-calorie drink.

Curd salad combines curd with chopped vegetables like tomatoes, carrots, and bell peppers, seasoned with herbs for a healthy dish.

Curd chicken marinade uses curd with spices like turmeric and coriander to tenderize and flavor the chicken while keeping it low-fat.

Overnight oats with curd mix oats with curd and your choice of fruits and nuts for a nutritious and filling breakfast.

Curd-based vegetable curry cooks vegetables in a spiced curd sauce for a creamy texture without the extra calories of coconut milk.

Curd dip blends curd with herbs and spices for a healthy dip that complements raw vegetables or whole-grain crackers.

Curd pancakes are made with curd, whole wheat flour, and spices for a protein-packed breakfast option.

Lassi is a refreshing drink made by blending curd with water and a small amount of honey or fruit, aiding digestion.