Here are 10 simple foods that can contribute to weight gain if consumed in excess.

White Bread, high in refined carbs and low in fiber, it can spike blood sugar and lead to fat storage.

Sugary Drinks, sodas and sweetened juices are packed with empty calories and sugar, leading to weight gain.

Pastries and Doughnuts, loaded with sugar, refined flour, and unhealthy fats, they provide a high calorie count without nutritional value.

Fast Food, burgers, fries, and fried chicken are high in unhealthy fats, calories, and sodium.

Cheese, though nutritious, cheese is calorie-dense and easy to overeat, leading to weight gain.

Potato Chips, high in fats, calories, and salt, they’re easy to overconsume.

Processed Meats, sausages, bacon, and cold cuts are high in fat and salt, contributing to weight gain.

Ice Cream, creamy and sugar filled, this treat is calorie-dense and can lead to fat accumulation.

Chocolate, while dark chocolate has health benefits, milk chocolate and candy bars are loaded with sugar and fat.

Sweetened Breakfast Cereals, often marketed as healthy, many are high in sugar and can lead to increased fat if consumed regularly.