Here are 10 options for individuals with diabetes.

Oats, rich in soluble fiber, oats help regulate blood sugar levels.

Apples, high in fiber and have a moderate glycemic load, making them a good fruit choice.

Lentils, high in fiber and protein, lentils offer slow-releasing energy.

Chickpeas, low glycemic legumes that provide protein and fiber.

Barley, contains beta-glucan, a fiber that can reduce blood sugar spikes.

Sweet Potatoes, a fiber-rich carb with a lower glycemic index than regular potatoes.

Chia Seeds, high in fiber and help slow down the absorption of carbs.

Brown Rice, a whole grain with more fiber than white rice, helping manage blood sugar.

Quinoa, high in fiber and protein, quinoa has a low glycemic index.

Berries, low in sugar and packed with antioxidants and fiber.