Here are 10 options for individuals with diabetes.
11 Nov, 2024
Harpreet Kour
Oats, rich in soluble fiber, oats help regulate blood sugar levels.
Apples, high in fiber and have a moderate glycemic load, making them a good fruit choice.
Lentils, high in fiber and protein, lentils offer slow-releasing energy.
Chickpeas, low glycemic legumes that provide protein and fiber.
Barley, contains beta-glucan, a fiber that can reduce blood sugar spikes.
Sweet Potatoes, a fiber-rich carb with a lower glycemic index than regular potatoes.
Chia Seeds, high in fiber and help slow down the absorption of carbs.
Brown Rice, a whole grain with more fiber than white rice, helping manage blood sugar.
Quinoa, high in fiber and protein, quinoa has a low glycemic index.
Berries, low in sugar and packed with antioxidants and fiber.
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