Here's top 10 Vegetarian Lunch items from Kerala you must try at home.

07 Feb, 2025

Tanya Raj

Avial, a coconut-based mixed vegetable curry with a hint of yogurt, tempered with coconut oil and curry leaves.

Rasam, a tangy and spicy soup-like dish made with tamarind, tomatoes, and black pepper.

Thoran, a dry stir-fry of vegetables like cabbage, beans, or carrot, cooked with grated coconut.

Pachadi, a Kerala-style yogurt-based side dish made with pineapple, beetroot, or bitter gourd.

Kadala curry, a rich black chickpea curry with coconut and spices, best enjoyed with rice or puttu.

Pulissery, a mildly sweet and sour yogurt curry, often made with ripe mango or ash gourd.

Sambar, a flavorful lentil-based curry with tamarind and vegetables, a staple in Kerala meals.

Kootu Curry, a thick curry of black chickpeas, raw banana, and coconut, rich in flavor.

Olan, a light stew made with ash gourd, coconut milk, and black-eyed peas, served with rice.

Erissery, a comforting dish made with pumpkin, cowpeas, coconut, and mild spices.

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